![Watercress, 100g](http://www.capitalwholesalers.com/cdn/shop/products/image_ffb59200-7d6b-4fe1-88a3-bf238a841f2d_{width}x.jpg?v=1618176063)
![Watercress, 100g](http://www.capitalwholesalers.com/cdn/shop/products/image_ffb59200-7d6b-4fe1-88a3-bf238a841f2d_{width}x.jpg?v=1618176063)
Watercress has more Vitamin C than fresh oranges, and more calcium than cow's milk. It also contains beta-carotene, which the body can convert into Vitamin A, as well as being a good source of Vitamin E and iron. Sounds like a good idea to eat some, then.